Although most people think they know the reasons for proper, daily tooth brushing, few people realize that clean teeth and healthy gums can protect against a variety of general, even life-threatening, health problems. When you don't brush regularly, harmful bacteria multiply and plaque forms. Combined with sugar, saliva, mucus, and food debris, plaque creates a strong acid substance that eats away protective tooth enamel to cause tooth decay. A downhill slide can result.
Over time, the decay works its way below the enamel to infect tooth dentin, and this can cause pain and kill teeth. Meanwhile, plaque buildup on tooth surfaces irritates gums, causing them to pull away from the teeth and expose the sensitive tooth roots. Loose gums form pockets where bacteria gathers, causing an infection. This can destroy the bone that holds teeth secure, resulting in tooth loosening or loss. Finally, chronic gum disease can break down the protective barrier between oral bacteria and your bloodstream. This allows bacteria to enter your bloodstream and increases the risk for a host of health problems like heart disease, stroke, respiratory illness, diabetes complications, and pregnancy complications.
Maintain good oral health by establishing a solid habit of brushing twice daily with a soft toothbrush, using the proper technique and quality fluoride toothpaste, and flossing carefully once a day. What's the best brushing technique? That depends on your personal dentition, but general guidelines apply to all patients.